Our Team

Rob Butler is Tri Wellness’s and triONLINE's Wellbeing Director

Rob started Personal Training when he was 17 years of age as his love for fitness was his real passion in life. Rob has a wide range of strength and conditioning experience , at age 21 Rob moved to Chicago where he trained high school athletes in Chicago (America) for over a year. When Rob returned from America he decided it would be beneficial to further his education and received a first class honours degree in Sports Therapy and Rehabilitation and is now accredited through The British Association of Sports Rehabilitation Therapists. After university Rob started working for a high profile private clinic working with all different types of patients from sports professionals to the elderly helping to diminish lower back pain and reduce pain. Rob specialises in mobility and helping clients move more functionally. He ensures every joint works to its full capacity and range of movement before even loading the body with weights. Rob does not believe in training in dysfunction. Within the first session Rob will examine a patients functional range of movement via a Functional movement screening and the use of computer based technology to measure your posture for any malalignments.

Robs Qualifications

• BSc in Sports Therapy and Rehabilitation
• REPS Level 4 Personal Trainer
• Level 3 and 4 Sports Massage Therapist
• FRCms – Functional Range Conditioning Mobility Specialist
• TPI (Titleist Performance Institute) Certified Golf Coach
• CT in Lower Back Recovery
• Qualified in Strapping and Taping
• Level 2 BioSignature Practitioner

Whilst working at gyms and clinics with patient’s suffering with lower back pain, Rob found that there was a high correlation between pain, lack of exercise, poor nutrition and high levels of anxiety. And this is where Tri Wellness began. Rob set up Tri Wellness to try and promote as much self-love and self-confidence in as many individuals as possible. We currently live in a day and age where more people are suffering with mental health illnesses. Everyone has suffered with a level of anxiety or depression at different periods of their lives, however a lot of people don’t want to confront their problems as they feel “they will pass”….I assure you they will not unless you face it! After past childhood trauma, Rob had suffered with years of anxiety and after seeing people very close to him in a upset and depleted state he decided he would ensure his mental health was cared for and never get into a bad state however this has been live changing for Rob. He has had weekly psychology for the past 2 years, with exercising 6x a week and eating healthy has changed his life and opened a world of positivity and opportunities. Robs goal is to help as many people as possible improve their lives and not waste what little time we have feeling anxious or scared of stepping outside your comfort zone!

Simon’s mission statement is: “TO BRING ABOUT POSITIVE CHANGE TO PEOPLE’S LIVES”

To do this Simon’s main aim is to empower his clients by educating them on the methods and importance of looking after their bodies, including lifestyle, fitness, mobility, strength, and nutrition.

Simon has 9+ years of experience personal training at Virgin Active Solihull. He has been a lead master trainer who’s main focus is to ensure clients train sensible and move correctly to live a mobile and pain free life.

Simon has been involved with the physiotherapy team at the QE hospital Liver department for over three years now. He has been part of the team aiming to reduce the amount of patients being refused access to transplants due to frailty. Presenting to various groups about the importance of understanding movement in pre and post operative stages of care. Simon applied simple, yet stimulating exercises with the patients, which showed excellent results.

I was also part of the research panel for: “Home-based exercise therapy in patients awaiting liver transplantation: protocol for an observational feasibility trial” which has been published in the British Medicine Journal in 2017

During 2018 I have supported the physio team and was given an honorary contract to work in clinic with patients. Moving into 2019, I have been contracted to be part of a research panel for another study “Exercise Intervention in Cholestatic Liver Disease: The EXCITED study”

“Simon has been working alongside the University Hospital Birmingham Liver Transplant Team for the past 18 months. He has been instrumental in the shaping of exciting research projects that centre around improving patient care and experience. Simon’s work ethic and concepts have been inspiring to all levels of health care professionals and developed how we engaged patients in treatment options.

Overall, Simon is professional and dynamic to patients needs, and has been an invaluable member of the team”.

Simons Qualifications;

• Diploma in Function Movement
• REPs Certified Specialised Trainer in Obesity, Diabetes and Weight Management
• ZUU and Ankorr Trainer
• ZUU Silver Trainer
• Certified Modern Pregnancy Exercise Trainer
• Certified Modern Post Natal Exercise Trainer
• Running Technique Coach
• Certified in Reconditioning The Injured Runner

TriONLINE Exercise Instructor 

Megan’s background is in Irish Dancing. Her competitive achievements include 3 World Championship Titles, 3 All Ireland Championship Titles, and numerous Great Britain and British National Titles. After retiring competitively, Megan turned professional, touring the world as a lead dancer for 8 years with Michael Flatley in his worldwide show, including a residency on Broadway and the West End. Megan is passionate about health and fitness and is constantly looking to further her knowledge.

Megan has used her love for dance and movement of the body to create a Barre style strength and conditioning class that can be taken by ANYONE. She is passionate that this style of movement will improve postures and alignment for her clients. She also recently graduated with a First Class Honours in Criminology and Security Studies showing that she understands how to sustain a health and fitness lifestyle alongside a busy work and home life.

Qualifications:

• REPS Certified Personal Trainer
• Level 4 Strength & Conditioning
• Circuit Training
• Kettlebell Training
• Suspension Training
• Indoor Cycling Training
• GP Referral and Obesity & Diabetes Management

Head of Marketing

Beth is the person behind our social media. She is there to answer any of your queries and book you in for any service you may want. She creates our content online and off, putting Triwellness’ values into everything she does!

“I believed in the Triwellness values and was inspired by the vision to help people become the best version of themselves. I knew I wanted to be a part of that.”

triONLINE Yoga and Meditation Instructor 

“Born in Rome.l, Italy. After graduating in Clinical Psychology moves to London to study Contemporary Dance at Trinity Laban Conservatoire. Worked as a professional dancer and dance teacher for beginners to professionals. 2012 starts the journey with yoga and meditation alongside dance and Reiki. 2019 Travels to Rishikesh, India (Yoga Capital of the world) to obtain Yoga Teaching qualification. Worked for private clients both online and one on one classes. Use yoga as integrated and integrative practice Integrated brings together several aspects of life from food to spirituality. Integrated as creates a balance between physical, emotional and psychological realms. Dario's classes aim at improving the general well-being of a person through mindfulness, breathwork, yoga and meditation arriving to empower the individual to reach their full potential.”

Qualifications:

• Psychology degree
•  Yoga teaching qualification
• Trained and studied contemporary dance at trinity laban conservatoire 

TriONLINE Exercise Instructor, Sports Massage Therapist and Skin Care Technician

“As someone who has been a dancer for 20 years, I am aware of how important the mind-body connection can affect your physical and mental wellbeing. Alongside my professional dance training at Roehampton University, London. I have completed my level 3 sports massage qualification, as I fully appreciate the benefits that massage can bring. Throughout my degree, I worked alongside the sports and dance department aiding the teams pre and post tournaments.”

Qualifications

• Sports massage Level 3

• Qualified Dance and Fitness instructor 

• Facial Technician 

TriONLINE Psychologist

TriONLINE Psychologist

Registered Nutritionist

Deborah is registered as a Nutrition Scientist and Public Health Nutritionist with the Association for Nutrition (AFN), this is the governing body recognised by Public Health England and NHS; you are therefore in safe hands. Deborah is also an Associate Lecturer in Human Nutrition, researcher and works extensively with private and corporate clients. Deborah has a First-class degree in Human Nutrition and a master’s degree in Genomic Medicine.

Working with private clients to re-evaluate, re-set and rediscover nutritional balance
“What we eat is fuel for energy. But more importantly, the balance of nutrients we consume is vital to the healthy functioning of our bodies and our minds. Our bodies will react to imbalance, causing possible disease, affecting our ability to reproduce, energy balance, our quality of sleep, or our mental health. Unfortunately, the demands of a westernised lifestyle are often at the expense of diet and restorative sleep. There are steps we can take to regain control of this. Warner Nutrition can help you to understand what these are, and the way that your own body works.”

If you are unsure which service is right for you or have a question about whether I cover a specific area, arrange a telephone call with me first.

Services

Personal Nutrition Assessment

This is a thorough assessment of a patient's current nutritional status, highlighting areas where there may be deficiencies or over-supply in their diet, to a micro-nutrient level. Deborah will assess energy balance and determine body composition. Each patient will receive a full report with advice on how to manipulate their diet to achieve optimum nutritional balance. A patient will be required to complete and return a questionnaire prior to the appointment.

First appointment 75 minutes including report
Follow-up appointments 45 minutes

Personal Nutrition Programs

These are individualised programs designed for specific needs, for instance; these may be sports-related, health-related, nutrition for mental health, weight balance. This is not a menu plan, although Deborah may provide some meal ideas for guidance, it is more specific and designed to teach patients how to create their own nutrition intake around the parameters given and based on their own taste preferences. Patients will be required to use an app that enables the clinician to monitor and advise over a 3-week period. This also includes an initial Personal Nutrition Assessment.

First appointment, nutrition assessment, targeted plan & one follow-up

Digestive Health

Many people suffer from IBS symptoms which can originate from many different causes. IBS is thought to affect 7 to 15% of the population. IBS can have a profound effect on quality of life and is often poorly managed. We will work together to assess and formalise a diet type that is right for you with the aim of reducing or eliminating symptoms. This may involve an intervention using the FODMAP diet.

First appointment 90 minutes full assessment with report
Follow-up appointments 45 minutes

Personalised Nutrition based on your genetic profile (Highly accurate results)

This is an interesting area that has received much media attention and there are many offerings for genetic testing. There are many companies offering tests which may not be accurate and can be confusing. Deborah works with Nutrigenomix because its quality and research are excellent. Due to her academic background, Deborah has correct knowledge in interpretation of actionable results and genomic counselling for those results. This 45 gene panel test provides information to help patients decrease their risk of developing chronic diseases, optimize their health, performance and fertility. Providing information for weight management, nutrient metabolism, heart health, food intolerances, eating habits and physical activity. Quick, simple and non-invasive saliva test. Reports delivered in 2-4 weeks. Nutrigenomix has recently launched an exclusive new line of genetic tests catering to those seeking plant-based personalised nutrition – designed to suit the dietary needs of both vegetarians and vegans!

Genetic test (30-minute appointment), followed by another appointment 3-4 weeks later to deliver a full report (1 hour) and interpretation of actionable findings.

Psychotherapist

Hello, my name is Bobby. I am a fully qualified counsellor, Registered with the British Association for Counselling and Psychotherapy (BACP).

I am experienced in working with stress, anxiety, depression, trauma and low self-esteem. My professional background has been in working with Autistic young adults with non-verbal communication.

My approach combines different techniques associated with Person-Centred Therapy and Transactional Analysis. I focus on the current difficulties a person is experiencing and listen to your problems. Through this, I can support you to gain a deeper understanding of yourself and your difficulties.

Serenity Psychotherapy offers an Integrative approach to therapy which involves a combination of several therapeutic techniques associated with Humanistic approaches.

The approach used, focuses on the relationship between you and your therapist (the therapeutic relationship), as this is often an avenue into understanding your difficulties and gaining an in-depth understanding of who you are as an individual.

This approach requires your therapist to take time to listen to you and your difficulties and strive to build a strong therapeutic relationship between you, in order to build trust and support.

I am particularly interested in working with clients with Chronic Illnesses, such as Fibromyalgia and Myalgic Encephalomyelitis, with the approach to supporting clients with the debilitating and isolating effects that illness’s such as these can have on a person’s wellbeing and identity. My professional background has been in working with Autistic young adults with non-verbal communication and I continue to work in this field alongside my work as a Therapist.

MSc in Integrative Psychotherapy
Dip. Integrative Counselling Psychotherapy
BA Psychology and Counselling

NVQ Health and Social Care

Providing Support For...

• Chronic Illness Life Management
• Childhood Trauma
• Anxiety
• Depression
• Abuse
• Separation and Divorce
• Sexuality
• Relationship Difficulties
• Low self-esteem
• Bereavement
• Life events

Phone: 07846928516
Email: serenitypsychotherapy@outlook.com

Midwife

Suzanne Barber provides infant feeding clinic services for mothers who need support with their babies, for both breast feeding and artificial feeding.

She has considerable experience and expertise in this field and has been a tongue tie practitioner since 2011. She is fully insured and a member of the Royal College of Midwives, the Lactation Consultants of Great Britain, International Lactation Consultant Association and an honorary member the Association of Tongue-Tie Practitioners.

Suzanne worked in the NHS, initially as a nurse and then as a midwife, for 30 years, before leaving the position of lead midwife for infant feeding and Supervisor of Midwives for private practice.

Suzanne registered with the Care Quality Commission as Babytobreast.

For further information about bookings and inquires please email Suzanne at suzanne@babytobreast.com